Comparing Nutrients in 500 calories CoconutVS Canned Red Kidney Beans with Liquids
Weight per 500 calories
Coconut
141g
Canned Red Kidney Beans with Liquids
617g
Coconut has 4.4 times more energy per 100g than Canned Red Kidney Beans with Liquids. It has high energy density when compared to other foods. Canned Red Kidney Beans Solids and Liquids having average energy density.
Discover which food has more nutrients per 500 calories - Coconut or Canned Red Kidney Beans with Liquids?
Coconut VS Canned Red Kidney Beans With Liquids Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Coconut or Canned Red Kidney Beans with Liquids?
Lets compare vitamin content per 500 calories of Coconut vs Canned Red Kidney Beans with Liquids:
500 kcal of Canned Red Kidney Beans Solids and Liquids contain 7 times more Vitamin B1, 14.6 times more Vitamin B2, 4 times more Vitamin B3, 1.9 times more Vitamin B5, 6.5 times more Vitamin B6, 3.9 times more Vitamin B9 and 89.6 times more Vitamin K than Raw Coconut Meat.
500 calories of Coconut have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K
Both Raw Coconut Meat as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Coconut vs Canned Red Kidney Beans with Liquids:
500 calories of Coconut have 2.1 times more Selenium than Canned Red Kidney Beans with Liquids.
While 500 kcal of Canned Red Kidney Beans Solids and Liquids contain 9.1 times more Calcium, 1.5 times more Copper, 2.2 times more Iron, 4.1 times more Magnesium, 4.1 times more Phosphorus, 3.2 times more Potassium, 55.9 times more Sodium, 2.5 times more Zinc and 7.3 times more Water than Raw Coconut Meat.
Both Coconut and Canned Red Kidney Beans with Liquids contain similar levels of Manganese per 500 calories.
500 calories of Coconut lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Coconut have 21.3 times more Fat and 54.4 times more Saturated Fat than Canned Red Kidney Beans with Liquids.
While 500 kcal of Canned Red Kidney Beans Solids and Liquids contain more Omega 3, 4.3 times more Carbohydrate, 1.3 times more Sugars, 2.1 times more Fiber and 6.9 times more Protein than Raw Coconut Meat.
Both Coconut and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy per 500 calories.
500 calories of Coconut provide inadequate amounts of Omega 3 and Protein
Both Raw Coconut Meat as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in 500 calories.