Nutrient Comparison: Boiled Red Kidney Beans VS Hickorynuts per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Red Kidney Beans versus 100 g of Hickorynuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Red Kidney Beans vs Hickorynuts:
- 100 grams of Boiled Red Kidney Beans have 3.3 times more Vitamin B9 than Hickorynuts.
- While 100 g of Dried Hickorynuts contain 5.4 times more Vitamin B1, 2.3 times more Vitamin B2, 1.6 times more Vitamin B3, 8 times more Vitamin B5, 1.6 times more Vitamin B6 and 1.7 times more Vitamin C than Boiled Red Kidney Beans.
- 100 grams of Boiled Red Kidney Beans have insufficient amounts of Vitamin C
- Both Boiled Red Kidney Beans as well as Dried Hickorynuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled Red Kidney Beans vs Hickorynuts:
- 100 grams of Boiled Red Kidney Beans have 1.4 times more Iron than Hickorynuts.
- While 100 g of Dried Hickorynuts contain 2.2 times more Calcium, 3 times more Copper, 3.8 times more Magnesium, 9.7 times more Manganese, 2.4 times more Phosphorus, 6.8 times more Selenium and 4 times more Zinc than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Hickorynuts contain similar levels of Potassium per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Red Kidney Beans have 1.2 times more Carbohydrate than Hickorynuts.
- While 100 g of Dried Hickorynuts contain 5.2 times more Energy, 128.7 times more Fat, 97.8 times more Saturated Fat, 6.2 times more Omega 3, 192.7 times more Omega 6 and 1.5 times more Protein than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Hickorynuts offer comparable quantities of Fiber per 100 grams.
- 100 grams of Boiled Red Kidney Beans provide inadequate amounts of Omega 6