Nutrient Comparison: Boiled Red Kidney Beans VS With Peanuts Oil Roasted Mixed Nuts per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Red Kidney Beans versus 100 g of With Peanuts Oil Roasted Mixed Nuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Red Kidney Beans vs With Peanuts Oil Roasted Mixed Nuts:
- 100 grams of Boiled Red Kidney Beans have 1.6 times more Vitamin B9 and 1.5 times more Vitamin K than With Peanuts Oil Roasted Mixed Nuts.
- While 100 g of With Peanuts Oil Roasted Mixed Nuts no Salt contain 3.4 times more Vitamin B2, 13.3 times more Vitamin B3, 5.2 times more Vitamin B5, 2.9 times more Vitamin B6 and 260.7 times more Vitamin E than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and With Peanuts Oil Roasted Mixed Nuts provide similar amounts of Vitamin B1 per 100 grams.
- 100 grams of Boiled Red Kidney Beans have insufficient amounts of Vitamin E
- Both Boiled Red Kidney Beans as well as With Peanuts Oil Roasted Mixed Nuts no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled Red Kidney Beans vs With Peanuts Oil Roasted Mixed Nuts:
- 100 g of With Peanuts Oil Roasted Mixed Nuts no Salt contain 4.2 times more Calcium, 3.7 times more Copper, 5.1 times more Magnesium, 4.3 times more Manganese, 3.2 times more Phosphorus, 1.6 times more Potassium, 28.3 times more Selenium and 3.1 times more Zinc than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and With Peanuts Oil Roasted Mixed Nuts contain similar levels of Iron per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Red Kidney Beans have 2 times more Omega 3 than With Peanuts Oil Roasted Mixed Nuts.
- While 100 g of With Peanuts Oil Roasted Mixed Nuts no Salt contain 4.8 times more Energy, 107.9 times more Fat, 121 times more Saturated Fat, 135.5 times more Omega 6, 13 times more Sugars and 2.3 times more Protein than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and With Peanuts Oil Roasted Mixed Nuts offer comparable quantities of Carbohydrate and Fiber per 100 grams.
- 100 grams of Boiled Red Kidney Beans provide inadequate amounts of Omega 6