Nutrient Comparison: Boiled Red Kidney Beans VS With Peanuts Oil Roasted Mixed Nuts per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Red Kidney Beans versus 7 oz of With Peanuts Oil Roasted Mixed Nuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Red Kidney Beans vs With Peanuts Oil Roasted Mixed Nuts:
- 7 ounces of Boiled Red Kidney Beans have 1.6 times more Vitamin B9 and 1.5 times more Vitamin K than With Peanuts Oil Roasted Mixed Nuts.
- While 7 oz of With Peanuts Oil Roasted Mixed Nuts no Salt contain 3.4 times more Vitamin B2, 13.3 times more Vitamin B3, 5.2 times more Vitamin B5, 2.9 times more Vitamin B6 and 260.7 times more Vitamin E than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and With Peanuts Oil Roasted Mixed Nuts provide similar amounts of Vitamin B1 per seven ounces.
- 7 ounces of Boiled Red Kidney Beans have insufficient amounts of Vitamin E
- Both Boiled Red Kidney Beans as well as With Peanuts Oil Roasted Mixed Nuts no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Red Kidney Beans vs With Peanuts Oil Roasted Mixed Nuts:
- 7 oz of With Peanuts Oil Roasted Mixed Nuts no Salt contain 4.2 times more Calcium, 3.7 times more Copper, 5.1 times more Magnesium, 4.3 times more Manganese, 3.2 times more Phosphorus, 1.6 times more Potassium, 28.3 times more Selenium and 3.1 times more Zinc than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and With Peanuts Oil Roasted Mixed Nuts contain similar levels of Iron per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Red Kidney Beans have 2 times more Omega 3 than With Peanuts Oil Roasted Mixed Nuts.
- While 7 oz of With Peanuts Oil Roasted Mixed Nuts no Salt contain 4.8 times more Energy, 107.9 times more Fat, 121 times more Saturated Fat, 135.5 times more Omega 6, 13 times more Sugars and 2.3 times more Protein than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and With Peanuts Oil Roasted Mixed Nuts offer comparable quantities of Carbohydrate and Fiber per seven ounces.
- 7 ounces of Boiled Red Kidney Beans provide inadequate amounts of Omega 6