Nutrient Comparison: With Peanuts Oil Roasted Mixed Nuts VS Canned Red Kidney Beans with Liquids per 7 oz
Compare the macro and micronutrient content in 7 oz of With Peanuts Oil Roasted Mixed Nuts versus 7 oz of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of With Peanuts Oil Roasted Mixed Nuts vs Canned Red Kidney Beans with Liquids:
- 7 ounces of With Peanuts Oil Roasted Mixed Nuts have 1.8 times more Vitamin B1, 2.9 times more Vitamin B2, 15.6 times more Vitamin B3, 8.8 times more Vitamin B5, 4.4 times more Vitamin B6, 3.6 times more Vitamin B9, 391 times more Vitamin E and 1.4 times more Vitamin K than Canned Red Kidney Beans with Liquids.
- 7 ounces of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin E
- Both With Peanuts Oil Roasted Mixed Nuts no Salt as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for With Peanuts Oil Roasted Mixed Nuts vs Canned Red Kidney Beans with Liquids:
- 7 ounces of With Peanuts Oil Roasted Mixed Nuts have 4 times more Calcium, 6.2 times more Copper, 2.1 times more Iron, 7.6 times more Magnesium, 7 times more Manganese, 4.3 times more Phosphorus, 2.4 times more Potassium, 30.8 times more Selenium and 5.4 times more Zinc than Canned Red Kidney Beans with Liquids.
- While 7 oz of Canned Red Kidney Beans Solids and Liquids contain 51.2 times more Sodium and 37.5 times more Water than With Peanuts Oil Roasted Mixed Nuts no Salt.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of With Peanuts Oil Roasted Mixed Nuts have 7.5 times more Energy, 149.9 times more Fat, 69.7 times more Saturated Fat, 1.6 times more Omega 3, 174.6 times more Omega 6, 1.4 times more Carbohydrate, 2.2 times more Sugars, 1.6 times more Fiber and 3.8 times more Protein than Canned Red Kidney Beans with Liquids.
- 7 ounces of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6