Nutrient Comparison: With Peanuts Oil Roasted Mixed Nuts VS Royal Red Kidney Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of With Peanuts Oil Roasted Mixed Nuts versus 7 oz of Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of With Peanuts Oil Roasted Mixed Nuts vs Royal Red Kidney Beans:
- 7 ounces of With Peanuts Oil Roasted Mixed Nuts have 3.7 times more Vitamin B3 and 1.5 times more Vitamin B5 than Royal Red Kidney Beans.
- While 7 oz of Raw Royal Red Kidney Beans contain 2.1 times more Vitamin B1, 4.7 times more Vitamin B9 and 9 times more Vitamin C than With Peanuts Oil Roasted Mixed Nuts no Salt.
- Both With Peanuts Oil Roasted Mixed Nuts and Royal Red Kidney Beans provide similar amounts of Vitamin B2 and Vitamin B6 per seven ounces.
- 7 ounces of With Peanuts Oil Roasted Mixed Nuts have insufficient amounts of Vitamin C
- Both With Peanuts Oil Roasted Mixed Nuts no Salt as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for With Peanuts Oil Roasted Mixed Nuts vs Royal Red Kidney Beans:
- 7 ounces of With Peanuts Oil Roasted Mixed Nuts have 1.7 times more Magnesium, 1.8 times more Manganese, 10.6 times more Selenium and 1.3 times more Zinc than Royal Red Kidney Beans.
- While 7 oz of Raw Royal Red Kidney Beans contain 3.3 times more Iron and 2.1 times more Potassium than With Peanuts Oil Roasted Mixed Nuts no Salt.
- Both With Peanuts Oil Roasted Mixed Nuts and Royal Red Kidney Beans contain similar levels of Calcium, Copper and Phosphorus per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of With Peanuts Oil Roasted Mixed Nuts have 1.8 times more Energy, 119.9 times more Fat, 134 times more Saturated Fat and 149.4 times more Omega 6 than Royal Red Kidney Beans.
- While 7 oz of Raw Royal Red Kidney Beans contain 1.9 times more Omega 3, 2.8 times more Carbohydrate, 3.6 times more Fiber and 1.3 times more Protein than With Peanuts Oil Roasted Mixed Nuts no Salt.
- 7 ounces of Royal Red Kidney Beans provide inadequate amounts of Omega 6