Comparing Nutrients in 300 calories With Peanuts Oil Roasted Mixed NutsVS Canned Red Kidney Beans with Liquids
Weight per 300 calories
With Peanuts Oil Roasted Mixed Nuts
49.4g
Canned Red Kidney Beans with Liquids
370g
With Peanuts Oil Roasted Mixed Nuts have 7.5 times more energy per 100g than Canned Red Kidney Beans with Liquids. It has very high energy density when compared to other foods. Canned Red Kidney Beans Solids and Liquids having average energy density.
Discover which food has more nutrients per 300 calories - With Peanuts Oil Roasted Mixed Nuts or Canned Red Kidney Beans with Liquids?
With Peanuts Oil Roasted Mixed Nuts VS Canned Red Kidney Beans With Liquids Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - With Peanuts Oil Roasted Mixed Nuts or Canned Red Kidney Beans with Liquids?
Lets compare vitamin content per 300 calories of With Peanuts Oil Roasted Mixed Nuts vs Canned Red Kidney Beans with Liquids:
300 calories of With Peanuts Oil Roasted Mixed Nuts have 2.1 times more Vitamin B3 and 52.2 times more Vitamin E than Canned Red Kidney Beans with Liquids.
While 300 kcal of Canned Red Kidney Beans Solids and Liquids contain 4.2 times more Vitamin B1, 2.6 times more Vitamin B2, 1.7 times more Vitamin B6, 2.1 times more Vitamin B9 and 5.4 times more Vitamin K than With Peanuts Oil Roasted Mixed Nuts no Salt.
Both With Peanuts Oil Roasted Mixed Nuts and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin B5 per 300 calories.
300 calories of With Peanuts Oil Roasted Mixed Nuts have insufficient amounts of Vitamin K
300 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin E
Both With Peanuts Oil Roasted Mixed Nuts no Salt as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for With Peanuts Oil Roasted Mixed Nuts vs Canned Red Kidney Beans with Liquids:
300 calories of With Peanuts Oil Roasted Mixed Nuts have 4.1 times more Selenium than Canned Red Kidney Beans with Liquids.
While 300 kcal of Canned Red Kidney Beans Solids and Liquids contain 1.9 times more Calcium, 3.6 times more Iron, 1.7 times more Phosphorus, 3.1 times more Potassium, 383.7 times more Sodium, 1.4 times more Zinc and 280.9 times more Water than With Peanuts Oil Roasted Mixed Nuts no Salt.
Both With Peanuts Oil Roasted Mixed Nuts and Canned Red Kidney Beans with Liquids contain similar levels of Copper, Magnesium and Manganese per 300 calories.
300 calories of With Peanuts Oil Roasted Mixed Nuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of With Peanuts Oil Roasted Mixed Nuts have 20 times more Fat, 9.3 times more Saturated Fat and 23.3 times more Omega 6 than Canned Red Kidney Beans with Liquids.
While 300 kcal of Canned Red Kidney Beans Solids and Liquids contain 4.7 times more Omega 3, 5.3 times more Carbohydrate, 3.3 times more Sugars, 4.6 times more Fiber and 2 times more Protein than With Peanuts Oil Roasted Mixed Nuts no Salt.
Both With Peanuts Oil Roasted Mixed Nuts and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy per 300 calories.
300 calories of With Peanuts Oil Roasted Mixed Nuts provide inadequate amounts of Omega 3
300 calories of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6