Nutrient Comparison: Boiled Red Kidney Beans VS Tomatoseed Oil per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Red Kidney Beans versus 100 g of Tomatoseed Oil to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Red Kidney Beans vs Tomatoseed Oil:
- 100 grams of Boiled Red Kidney Beans have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Tomatoseed Oil.
- While 100 g of Tomatoseed Oil contain 126.7 times more Vitamin E than Boiled Red Kidney Beans.
- 100 grams of Boiled Red Kidney Beans have insufficient amounts of Vitamin E
- 100 grams of Tomatoseed Oil have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Boiled Red Kidney Beans as well as Tomatoseed Oil have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 grams.
Comparing minerals per 100 grams for Boiled Red Kidney Beans vs Tomatoseed Oil:
- 100 grams of Boiled Red Kidney Beans have more Calcium, more Iron, more Magnesium, more Phosphorus, more Potassium, more Selenium and more Zinc than Tomatoseed Oil.
- 100 grams of Tomatoseed Oil lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Red Kidney Beans have more Carbohydrate, more Fiber and more Protein than Tomatoseed Oil.
- While 100 g of Tomatoseed Oil contain 7 times more Energy, 200 times more Fat, 273.6 times more Saturated Fat, 13.7 times more Omega 3 and 474.8 times more Omega 6 than Boiled Red Kidney Beans.
- 100 grams of Boiled Red Kidney Beans provide inadequate amounts of Omega 6
- 100 grams of Tomatoseed Oil provide inadequate amounts of Carbohydrate, Fiber and Protein