Nutrient Comparison: Boiled Red Kidney Beans VS Frozen Cottage-cut French Fried Potatoes per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Red Kidney Beans versus 100 g of Frozen Cottage-cut French Fried Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Red Kidney Beans vs Frozen Cottage-cut French Fried Potatoes:
- 100 grams of Boiled Red Kidney Beans have 1.6 times more Vitamin B1, 2.5 times more Vitamin B2 and 8.7 times more Vitamin B9 than Frozen Cottage-cut French Fried Potatoes.
- While 100 g of Frozen Cottage-cut French Fried Potatoes contain 3.1 times more Vitamin B3, 2.5 times more Vitamin B5, 1.5 times more Vitamin B6 and 7 times more Vitamin C than Boiled Red Kidney Beans.
- 100 grams of Boiled Red Kidney Beans have insufficient amounts of Vitamin C
- 100 grams of Frozen Cottage-cut French Fried Potatoes have insufficient amounts of Vitamin B2
- Both Boiled Red Kidney Beans as well as Frozen Cottage-cut French Fried Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled Red Kidney Beans vs Frozen Cottage-cut French Fried Potatoes:
- 100 grams of Boiled Red Kidney Beans have 4 times more Calcium, 1.7 times more Copper, 2.8 times more Iron, 2.8 times more Magnesium, 2.2 times more Manganese, 3.1 times more Phosphorus, 4 times more Selenium and 3.7 times more Zinc than Frozen Cottage-cut French Fried Potatoes.
- While 100 g of Frozen Cottage-cut French Fried Potatoes contain 16 times more Sodium than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Frozen Cottage-cut French Fried Potatoes contain similar levels of Potassium per 100 grams.
- 100 grams of Frozen Cottage-cut French Fried Potatoes lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Red Kidney Beans have 2.5 times more Fiber and 3.6 times more Protein than Frozen Cottage-cut French Fried Potatoes.
- While 100 g of Frozen Cottage-cut French Fried Potatoes contain 11.6 times more Fat, 38.1 times more Saturated Fat and 4 times more Omega 6 than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Frozen Cottage-cut French Fried Potatoes offer comparable quantities of Energy and Carbohydrate per 100 grams.
- 100 grams of Boiled Red Kidney Beans provide inadequate amounts of Omega 6