Nutrient Comparison: Boiled Red Kidney Beans VS Snacks, granola bars, soft, uncoated, plain per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Red Kidney Beans versus 100 g of Snacks, granola bars, soft, uncoated, plain to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Red Kidney Beans vs Snacks, granola bars, soft, uncoated, plain:
- 100 grams of Boiled Red Kidney Beans have 5.4 times more Vitamin B9 than Snacks, granola bars, soft, uncoated, plain.
- While 100 g of Snacks, granola bars, soft, uncoated, plain contain 1.8 times more Vitamin B1, 2.8 times more Vitamin B2, 2.4 times more Vitamin B5 and more Vitamin B12 than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Snacks, granola bars, soft, uncoated, plain provide similar amounts of Vitamin B3 and Vitamin B6 per 100 grams.
- 100 grams of Boiled Red Kidney Beans have insufficient amounts of Vitamin B12
- Both Boiled Red Kidney Beans as well as Snacks, granola bars, soft, uncoated, plain have insufficient amounts of Vitamin A and Vitamin C in 100 grams.
Comparing minerals per 100 grams for Boiled Red Kidney Beans vs Snacks, granola bars, soft, uncoated, plain:
- 100 grams of Boiled Red Kidney Beans have 1.2 times more Potassium than Snacks, granola bars, soft, uncoated, plain.
- While 100 g of Snacks, granola bars, soft, uncoated, plain contain 3.8 times more Calcium, 1.6 times more Magnesium, 3.2 times more Manganese, 1.6 times more Phosphorus, 13.5 times more Selenium, 139 times more Sodium and 1.4 times more Zinc than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Snacks, granola bars, soft, uncoated, plain contain similar levels of Copper and Iron per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Red Kidney Beans have 1.6 times more Fiber than Snacks, granola bars, soft, uncoated, plain.
- While 100 g of Snacks, granola bars, soft, uncoated, plain contain 3.5 times more Energy, 34.4 times more Fat, 100.7 times more Saturated Fat, 1.8 times more Omega 3, 46.9 times more Omega 6 and 3 times more Carbohydrate than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Snacks, granola bars, soft, uncoated, plain offer comparable quantities of Protein per 100 grams.
- 100 grams of Boiled Red Kidney Beans provide inadequate amounts of Omega 6