Nutrient Comparison: Boiled Red Kidney Beans VS Canned Tamarind Nectar per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Red Kidney Beans versus 100 g of Canned Tamarind Nectar to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Red Kidney Beans vs Canned Tamarind Nectar:
- 100 grams of Boiled Red Kidney Beans have 53.3 times more Vitamin B1, 19.3 times more Vitamin B2, 8.3 times more Vitamin B3, 5.9 times more Vitamin B5, 17.1 times more Vitamin B6, 130 times more Vitamin B9 and 84 times more Vitamin K than Canned Tamarind Nectar.
- While 100 g of Canned Tamarind Nectar contain 5.9 times more Vitamin C than Boiled Red Kidney Beans.
- 100 grams of Boiled Red Kidney Beans have insufficient amounts of Vitamin C
- 100 grams of Canned Tamarind Nectar have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K
- Both Boiled Red Kidney Beans as well as Canned Tamarind Nectar have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin E in 100 grams.
Comparing minerals per 100 grams for Boiled Red Kidney Beans vs Canned Tamarind Nectar:
- 100 grams of Boiled Red Kidney Beans have 2.8 times more Calcium, 17.3 times more Copper, 3.9 times more Iron, 11.3 times more Magnesium, 23.9 times more Manganese, 71 times more Phosphorus, 14.9 times more Potassium and 53.5 times more Zinc than Canned Tamarind Nectar.
- While 100 g of Canned Tamarind Nectar contain 1.3 times more Water than Boiled Red Kidney Beans.
- 100 grams of Canned Tamarind Nectar lack sufficient amounts of Calcium, Copper, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Red Kidney Beans have 2.2 times more Energy, 1.5 times more Carbohydrate, 14.8 times more Fiber and 96.3 times more Protein than Canned Tamarind Nectar.
- While 100 g of Canned Tamarind Nectar contain 39.7 times more Sugars than Boiled Red Kidney Beans.
- 100 grams of Canned Tamarind Nectar provide inadequate amounts of Energy, Fiber and Protein