Nutrient Comparison: Red Kidney Beans VS Riesling White Table Wine per 100 g
Compare the macro and micronutrient content in 100 g of Red Kidney Beans versus 100 g of Riesling White Table Wine to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Red Kidney Beans vs Riesling White Table Wine:
- Both Raw Red Kidney Beans and Riesling White Table Wine have similar amounts of vitamins per 100 g
Comparing minerals per 100 grams for Red Kidney Beans vs Riesling White Table Wine:
- 100 g of Riesling White Table Wine contain 7.4 times more Water than Raw Red Kidney Beans.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Red Kidney Beans have 4.2 times more Energy, 16.4 times more Carbohydrate and 321.9 times more Protein than Riesling White Table Wine.
- 100 grams of Riesling White Table Wine provide inadequate amounts of Protein