Nutrient Comparison: Red Kidney Beans VS Cooked Arrowhead per 100 g
Compare the macro and micronutrient content in 100 g of Red Kidney Beans versus 100 g of Cooked Arrowhead to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Red Kidney Beans vs Cooked Arrowhead:
- 100 grams of Red Kidney Beans have 4.2 times more Vitamin B1, 3.6 times more Vitamin B2, 1.8 times more Vitamin B3, 1.7 times more Vitamin B5, 1.9 times more Vitamin B6, 43.8 times more Vitamin B9 and 15 times more Vitamin C than Cooked Arrowhead.
- 100 grams of Cooked Arrowhead have insufficient amounts of Vitamin C
- Both Raw Red Kidney Beans as well as Boiled and Drained Arrowhead have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Red Kidney Beans vs Cooked Arrowhead:
- 100 grams of Red Kidney Beans have 11.9 times more Calcium, 5.2 times more Copper, 5.5 times more Iron, 2.8 times more Magnesium, 3.9 times more Manganese, 2.1 times more Phosphorus, 1.5 times more Potassium, 5.3 times more Selenium and 12.7 times more Zinc than Cooked Arrowhead.
- While 100 g of Boiled and Drained Arrowhead contain 6.6 times more Water than Raw Red Kidney Beans.
- 100 grams of Cooked Arrowhead lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Red Kidney Beans have 4.3 times more Energy, 3.8 times more Carbohydrate and 5 times more Protein than Cooked Arrowhead.