Comparing Nutrients in 100 calories Red Kidney BeansVS Cooked Arrowhead
Weight per 100 calories
Red Kidney Beans
29.7g
Cooked Arrowhead
128g
Red Kidney Beans have 4.3 times more energy per 100g than Cooked Arrowhead. It has high energy density when compared to other foods. Boiled and Drained Arrowhead having average energy density.
Discover which food has more nutrients per 100 calories - Red Kidney Beans or Cooked Arrowhead?
Red Kidney Beans VS Cooked Arrowhead Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Red Kidney Beans or Cooked Arrowhead?
Lets compare vitamin content per 100 calories of Red Kidney Beans vs Cooked Arrowhead:
100 calories of Red Kidney Beans have 10.1 times more Vitamin B9 than Cooked Arrowhead.
While 100 kcal of Boiled and Drained Arrowhead contain 2.4 times more Vitamin B3, 2.5 times more Vitamin B5 and 2.2 times more Vitamin B6 than Raw Red Kidney Beans.
Both Red Kidney Beans and Cooked Arrowhead provide similar amounts of Vitamin B1 and Vitamin B2 per 100 calories.
Both Raw Red Kidney Beans as well as Boiled and Drained Arrowhead have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Red Kidney Beans vs Cooked Arrowhead:
100 calories of Red Kidney Beans have 2.7 times more Calcium, 1.3 times more Iron and 2.9 times more Zinc than Cooked Arrowhead.
While 100 kcal of Boiled and Drained Arrowhead contain 1.5 times more Magnesium, 2.1 times more Phosphorus, 2.8 times more Potassium and 28.3 times more Water than Raw Red Kidney Beans.
Both Red Kidney Beans and Cooked Arrowhead contain similar levels of Copper and Manganese per 100 calories.
100 calories of Cooked Arrowhead lack sufficient amounts of Calcium
Both Raw Red Kidney Beans as well as Boiled and Drained Arrowhead lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
Both Raw Red Kidney Beans and Boiled and Drained Arrowhead have similar amounts of macro-nutrients per 100 kcal
Both Red Kidney Beans and Cooked Arrowhead offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.