Nutrient Comparison: Red Kidney Beans VS Low Carb MONSTER Energy Drink per 100 g
Compare the macro and micronutrient content in 100 g of Red Kidney Beans versus 100 g of Low Carb MONSTER Energy Drink to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Red Kidney Beans vs Low Carb MONSTER Energy Drink:
- 100 grams of Red Kidney Beans have more Vitamin B1, more Vitamin B9, more Vitamin C and more Vitamin K than Low Carb MONSTER Energy Drink.
- While 100 g of Low Carb MONSTER Energy Drink contain 3.3 times more Vitamin B2, 3.9 times more Vitamin B3, 2.1 times more Vitamin B6 and more Vitamin B12 than Raw Red Kidney Beans.
- 100 grams of Red Kidney Beans have insufficient amounts of Vitamin B12
- 100 grams of Low Carb MONSTER Energy Drink have insufficient amounts of Vitamin B1, Vitamin B9, Vitamin C and Vitamin K
- Both Raw Red Kidney Beans as well as Low Carb MONSTER Energy Drink have insufficient amounts of Vitamin A, Vitamin D and Vitamin E in 100 grams.
Comparing minerals per 100 grams for Red Kidney Beans vs Low Carb MONSTER Energy Drink:
- 100 grams of Red Kidney Beans have more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, more Potassium, more Selenium and more Zinc than Low Carb MONSTER Energy Drink.
- While 100 g of Low Carb MONSTER Energy Drink contain 6.3 times more Sodium and 8.4 times more Water than Raw Red Kidney Beans.
- 100 grams of Low Carb MONSTER Energy Drink lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Red Kidney Beans have 67.4 times more Energy, more Omega 3, 44.4 times more Carbohydrate, 1.5 times more Sugars, more Fiber and more Protein than Low Carb MONSTER Energy Drink.
- 100 grams of Low Carb MONSTER Energy Drink provide inadequate amounts of Energy, Omega 3, Carbohydrate, Fiber and Protein
- Both Raw Red Kidney Beans as well as Low Carb MONSTER Energy Drink provide inadequate amounts of Omega 6 in 100 grams.