Nutrient Comparison: Red Kidney Beans VS Water per 100 g
Compare the macro and micronutrient content in 100 g of Red Kidney Beans versus 100 g of Water to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Red Kidney Beans vs Water:
- 100 grams of Red Kidney Beans have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin K than Water.
- 100 grams of Water have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
- Both Raw Red Kidney Beans as well as Drinking Tap Water have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 grams.
Comparing minerals per 100 grams for Red Kidney Beans vs Water:
- 100 grams of Red Kidney Beans have 27.7 times more Calcium, 69.9 times more Copper, more Iron, 138 times more Magnesium, more Manganese, more Phosphorus, more Potassium, more Selenium and 279 times more Zinc than Water.
- While 100 g of Drinking Tap Water contain 8.5 times more Water than Raw Red Kidney Beans.
- 100 grams of Water lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
- Both Raw Red Kidney Beans as well as Drinking Tap Water lack sufficient amounts of Fluoride in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Red Kidney Beans have more Energy, more Omega 3, more Carbohydrate, more Sugars, more Fiber and more Protein than Water.
- 100 grams of Water provide inadequate amounts of Energy, Omega 3, Carbohydrate, Fiber and Protein
- Both Raw Red Kidney Beans as well as Drinking Tap Water provide inadequate amounts of Omega 6 in 100 grams.