Nutrient Comparison: Red Kidney Beans VS Well Tap Water per 100 g
Compare the macro and micronutrient content in 100 g of Red Kidney Beans versus 100 g of Well Tap Water to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Red Kidney Beans vs Well Tap Water:
- Both Raw Red Kidney Beans and Well Tap Water have similar amounts of vitamins per 100 g
Comparing minerals per 100 grams for Red Kidney Beans vs Well Tap Water:
- 100 grams of Red Kidney Beans have 27.7 times more Calcium, 43.7 times more Copper, more Iron, 138 times more Magnesium, more Manganese, more Phosphorus, more Potassium and 279 times more Zinc than Well Tap Water.
- While 100 g of Well Tap Water contain 8.5 times more Water than Raw Red Kidney Beans.
- 100 grams of Well Tap Water lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Raw Red Kidney Beans as well as Well Tap Water lack sufficient amounts of Fluoride in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Red Kidney Beans have more Energy, more Carbohydrate, more Fiber and more Protein than Well Tap Water.
- 100 grams of Well Tap Water provide inadequate amounts of Energy, Carbohydrate, Fiber and Protein