Nutrient Comparison: Red Kidney Beans VS Well Tap Water per 14 oz
Compare the macro and micronutrient content in 14 oz of Red Kidney Beans versus 14 oz of Well Tap Water to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Red Kidney Beans vs Well Tap Water:
- Both Raw Red Kidney Beans and Well Tap Water have similar amounts of vitamins per 14 oz
Comparing minerals per 14 ounces for Red Kidney Beans vs Well Tap Water:
- 14 ounces of Red Kidney Beans have 27.7 times more Calcium, 43.7 times more Copper, more Iron, 138 times more Magnesium, more Manganese, more Phosphorus, more Potassium and 279 times more Zinc than Well Tap Water.
- While 14 oz of Well Tap Water contain 8.5 times more Water than Raw Red Kidney Beans.
- 14 ounces of Well Tap Water lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Raw Red Kidney Beans as well as Well Tap Water lack sufficient amounts of Fluoride in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Red Kidney Beans have more Energy, more Carbohydrate, more Fiber and more Protein than Well Tap Water.
- 14 ounces of Well Tap Water provide inadequate amounts of Energy, Carbohydrate, Fiber and Protein