Nutrient Comparison: Red Kidney Beans VS WENDY'S, Tea, Ready-to-drink, Unsweetened per 100 g
Compare the macro and micronutrient content in 100 g of Red Kidney Beans versus 100 g of WENDY'S, Tea, Ready-to-drink, Unsweetened to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Red Kidney Beans vs WENDY'S, Tea, Ready-to-drink, Unsweetened:
- 100 grams of Red Kidney Beans have 33.8 times more Vitamin B1, 9 times more Vitamin B2, more Vitamin B3, 86.7 times more Vitamin B5 and more Vitamin B6 than WENDY'S, Tea, Ready-to-drink, Unsweetened.
- 100 grams of WENDY'S, Tea, Ready-to-drink, Unsweetened have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B6
Comparing minerals per 100 grams for Red Kidney Beans vs WENDY'S, Tea, Ready-to-drink, Unsweetened:
- 100 grams of Red Kidney Beans have 41.5 times more Calcium, 87.4 times more Copper, more Iron, 138 times more Magnesium, 8.2 times more Manganese, 406 times more Phosphorus, 97.1 times more Potassium, more Selenium and 279 times more Zinc than WENDY'S, Tea, Ready-to-drink, Unsweetened.
- While 100 g of WENDY'S, Tea, Ready-to-drink, Unsweetened contain 8.5 times more Water than Raw Red Kidney Beans.
- 100 grams of WENDY'S, Tea, Ready-to-drink, Unsweetened lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Red Kidney Beans have 337 times more Energy, more Omega 3, more Carbohydrate and 102.4 times more Protein than WENDY'S, Tea, Ready-to-drink, Unsweetened.
- 100 grams of WENDY'S, Tea, Ready-to-drink, Unsweetened provide inadequate amounts of Energy, Omega 3, Carbohydrate and Protein
- Both Raw Red Kidney Beans as well as WENDY'S, Tea, Ready-to-drink, Unsweetened provide inadequate amounts of Omega 6 in 100 grams.