Nutrient Comparison: Red Kidney Beans VS Commercial Whole-wheat Bread per 100 g
Compare the macro and micronutrient content in 100 g of Red Kidney Beans versus 100 g of Commercial Whole-wheat Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Red Kidney Beans vs Commercial Whole-wheat Bread:
- 100 grams of Red Kidney Beans have 1.5 times more Vitamin B1, 1.3 times more Vitamin B2, 1.2 times more Vitamin B5, 1.8 times more Vitamin B6, 9.4 times more Vitamin B9 and more Vitamin C than Commercial Whole-wheat Bread.
- While 100 g of Commercially Prepared Whole-wheat Bread contain 2.1 times more Vitamin B3, 12.7 times more Vitamin E and 1.4 times more Vitamin K than Raw Red Kidney Beans.
- 100 grams of Red Kidney Beans have insufficient amounts of Vitamin E
- 100 grams of Commercial Whole-wheat Bread have insufficient amounts of Vitamin C
- Both Raw Red Kidney Beans as well as Commercially Prepared Whole-wheat Bread have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Red Kidney Beans vs Commercial Whole-wheat Bread:
- 100 grams of Red Kidney Beans have 3.1 times more Copper, 2.7 times more Iron, 1.8 times more Magnesium, 1.9 times more Phosphorus, 5.4 times more Potassium and 1.6 times more Zinc than Commercial Whole-wheat Bread.
- While 100 g of Commercially Prepared Whole-wheat Bread contain 1.9 times more Calcium, 2 times more Manganese, 8 times more Selenium and 37.9 times more Sodium than Raw Red Kidney Beans.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Red Kidney Beans have 1.3 times more Energy, 2.6 times more Omega 3, 1.4 times more Carbohydrate, 2.5 times more Fiber and 1.8 times more Protein than Commercial Whole-wheat Bread.
- While 100 g of Commercially Prepared Whole-wheat Bread contain 3.3 times more Fat, 4.7 times more Saturated Fat, 6.3 times more Omega 6 and 2.1 times more Sugars than Raw Red Kidney Beans.
- 100 grams of Red Kidney Beans provide inadequate amounts of Omega 6