Nutrient Comparison: Red Kidney Beans VS Breakfast bar, corn flake crust with fruit per 100 g
Compare the macro and micronutrient content in 100 g of Red Kidney Beans versus 100 g of Breakfast bar, corn flake crust with fruit to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Red Kidney Beans vs Breakfast bar, corn flake crust with fruit:
- 100 grams of Red Kidney Beans have more Vitamin B5, 3.6 times more Vitamin B9 and more Vitamin C than Breakfast bar, corn flake crust with fruit.
- While 100 g of Breakfast bar, corn flake crust with fruit contain more Vitamin A, 1.6 times more Vitamin B1, 5.1 times more Vitamin B2, 6.4 times more Vitamin B3, 3.5 times more Vitamin B6, 3.6 times more Vitamin E and 2.5 times more Vitamin K than Raw Red Kidney Beans.
- 100 grams of Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin E
- 100 grams of Breakfast bar, corn flake crust with fruit have insufficient amounts of Vitamin B5 and Vitamin C
- Both Raw Red Kidney Beans as well as Breakfast bar, corn flake crust with fruit have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Red Kidney Beans vs Breakfast bar, corn flake crust with fruit:
- 100 grams of Red Kidney Beans have 2 times more Calcium, 7 times more Copper, 1.4 times more Iron, 5.1 times more Magnesium, 3.9 times more Phosphorus and 6.9 times more Potassium than Breakfast bar, corn flake crust with fruit.
- While 100 g of Breakfast bar, corn flake crust with fruit contain 4.7 times more Selenium, 28.1 times more Sodium and 1.5 times more Zinc than Raw Red Kidney Beans.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Red Kidney Beans have 6.4 times more Omega 3, 7.2 times more Fiber and 5.1 times more Protein than Breakfast bar, corn flake crust with fruit.
- While 100 g of Breakfast bar, corn flake crust with fruit contain 7.1 times more Fat, 9.7 times more Saturated Fat, 3.7 times more Omega 6 and 16.7 times more Sugars than Raw Red Kidney Beans.
- Both Red Kidney Beans and Breakfast bar, corn flake crust with fruit offer comparable quantities of Energy and Carbohydrate per 100 grams.
- 100 grams of Red Kidney Beans provide inadequate amounts of Omega 6