Nutrient Comparison: Red Kidney Beans VS Frozen Brussels Sprouts per 100 g
Compare the macro and micronutrient content in 100 g of Red Kidney Beans versus 100 g of Frozen Brussels Sprouts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Red Kidney Beans vs Frozen Brussels Sprouts:
- 100 grams of Red Kidney Beans have 5.8 times more Vitamin B1, 1.8 times more Vitamin B2, 3.3 times more Vitamin B3, 2.7 times more Vitamin B5, 2 times more Vitamin B6 and 3.2 times more Vitamin B9 than Frozen Brussels Sprouts.
- While 100 g of Frozen Brussels Sprouts, Unprepared contain more Vitamin A, 16.5 times more Vitamin C, 2.4 times more Vitamin E and 33.7 times more Vitamin K than Raw Red Kidney Beans.
- 100 grams of Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin E
- Both Raw Red Kidney Beans as well as Frozen Brussels Sprouts, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Red Kidney Beans vs Frozen Brussels Sprouts:
- 100 grams of Red Kidney Beans have 3.2 times more Calcium, 21.2 times more Copper, 7.2 times more Iron, 6.9 times more Magnesium, 3.6 times more Manganese, 6.5 times more Phosphorus, 3.7 times more Potassium, 2.1 times more Selenium and 9 times more Zinc than Frozen Brussels Sprouts.
- While 100 g of Frozen Brussels Sprouts, Unprepared contain 7.4 times more Water than Raw Red Kidney Beans.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Red Kidney Beans have 8.2 times more Energy, 2.7 times more Omega 3, 7.8 times more Carbohydrate, 4 times more Fiber and 6 times more Protein than Frozen Brussels Sprouts.
- Both Red Kidney Beans and Frozen Brussels Sprouts offer comparable quantities of Sugars per 100 grams.
- 100 grams of Frozen Brussels Sprouts provide inadequate amounts of Energy
- Both Raw Red Kidney Beans as well as Frozen Brussels Sprouts, Unprepared provide inadequate amounts of Omega 6 in 100 grams.