Nutrient Comparison: Red Kidney Beans VS Cake, white, prepared from recipe with coconut frosting per 100 g
Compare the macro and micronutrient content in 100 g of Red Kidney Beans versus 100 g of Cake, white, prepared from recipe with coconut frosting to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Red Kidney Beans vs Cake, white, prepared from recipe with coconut frosting:
- 100 grams of Red Kidney Beans have 4.8 times more Vitamin B1, 2 times more Vitamin B3, 4.7 times more Vitamin B5, 13.7 times more Vitamin B6, 12.7 times more Vitamin B9, 45 times more Vitamin C and 1.4 times more Vitamin K than Cake, white, prepared from recipe with coconut frosting.
- While 100 g of Cake, white, prepared from recipe with coconut frosting contain more Vitamin B12 than Raw Red Kidney Beans.
- Both Red Kidney Beans and Cake, white, prepared from recipe with coconut frosting provide similar amounts of Vitamin B2 per 100 grams.
- 100 grams of Red Kidney Beans have insufficient amounts of Vitamin B12
- 100 grams of Cake, white, prepared from recipe with coconut frosting have insufficient amounts of Vitamin C
- Both Raw Red Kidney Beans as well as Cake, white, prepared from recipe with coconut frosting have insufficient amounts of Vitamin A, Vitamin D and Vitamin E in 100 grams.
Comparing minerals per 100 grams for Red Kidney Beans vs Cake, white, prepared from recipe with coconut frosting:
- 100 grams of Red Kidney Beans have 10.4 times more Copper, 5.8 times more Iron, 11.5 times more Magnesium, 4 times more Manganese, 5.8 times more Phosphorus, 13.7 times more Potassium and 8.5 times more Zinc than Cake, white, prepared from recipe with coconut frosting.
- While 100 g of Cake, white, prepared from recipe with coconut frosting contain 3.3 times more Selenium and 23.7 times more Sodium than Raw Red Kidney Beans.
- Both Red Kidney Beans and Cake, white, prepared from recipe with coconut frosting contain similar levels of Calcium per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Red Kidney Beans have 2.7 times more Omega 3, 15.2 times more Fiber and 5.1 times more Protein than Cake, white, prepared from recipe with coconut frosting.
- While 100 g of Cake, white, prepared from recipe with coconut frosting contain 9.7 times more Fat, 25.3 times more Saturated Fat, 8.9 times more Omega 6 and 27.3 times more Sugars than Raw Red Kidney Beans.
- Both Red Kidney Beans and Cake, white, prepared from recipe with coconut frosting offer comparable quantities of Energy and Carbohydrate per 100 grams.
- 100 grams of Red Kidney Beans provide inadequate amounts of Omega 6