Nutrient Comparison: Red Kidney Beans VS Candies, NESTLE, AFTER EIGHT Mints per 100 g
Compare the macro and micronutrient content in 100 g of Red Kidney Beans versus 100 g of Candies, NESTLE, AFTER EIGHT Mints to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Red Kidney Beans vs Candies, NESTLE, AFTER EIGHT Mints:
- 100 grams of Red Kidney Beans have more Vitamin C than Candies, NESTLE, AFTER EIGHT Mints.
- 100 grams of Candies, NESTLE, AFTER EIGHT Mints have insufficient amounts of Vitamin C
- Both Raw Red Kidney Beans as well as Candies, NESTLE, AFTER EIGHT Mints have insufficient amounts of Vitamin A in 100 grams.
Comparing minerals per 100 grams for Red Kidney Beans vs Candies, NESTLE, AFTER EIGHT Mints:
- 100 grams of Red Kidney Beans have 6.4 times more Calcium and 11.7 times more Iron than Candies, NESTLE, AFTER EIGHT Mints.
- 100 grams of Candies, NESTLE, AFTER EIGHT Mints lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Red Kidney Beans have 6.3 times more Fiber and 13.5 times more Protein than Candies, NESTLE, AFTER EIGHT Mints.
- While 100 g of Candies, NESTLE, AFTER EIGHT Mints contain 1.3 times more Energy, 11.2 times more Fat, 54.1 times more Saturated Fat, 1.3 times more Carbohydrate and 31.7 times more Sugars than Raw Red Kidney Beans.