Nutrient Comparison: Red Kidney Beans VS Candies, NESTLE, AFTER EIGHT Mints per 7 oz
Compare the macro and micronutrient content in 7 oz of Red Kidney Beans versus 7 oz of Candies, NESTLE, AFTER EIGHT Mints to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Red Kidney Beans vs Candies, NESTLE, AFTER EIGHT Mints:
- 7 ounces of Red Kidney Beans have more Vitamin C than Candies, NESTLE, AFTER EIGHT Mints.
- 7 ounces of Candies, NESTLE, AFTER EIGHT Mints have insufficient amounts of Vitamin C
- Both Raw Red Kidney Beans as well as Candies, NESTLE, AFTER EIGHT Mints have insufficient amounts of Vitamin A in seven ounces.
Comparing minerals per 7 ounces for Red Kidney Beans vs Candies, NESTLE, AFTER EIGHT Mints:
- 7 ounces of Red Kidney Beans have 6.4 times more Calcium and 11.7 times more Iron than Candies, NESTLE, AFTER EIGHT Mints.
- 7 ounces of Candies, NESTLE, AFTER EIGHT Mints lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Red Kidney Beans have 6.3 times more Fiber and 13.5 times more Protein than Candies, NESTLE, AFTER EIGHT Mints.
- While 7 oz of Candies, NESTLE, AFTER EIGHT Mints contain 1.3 times more Energy, 11.2 times more Fat, 54.1 times more Saturated Fat, 1.3 times more Carbohydrate and 31.7 times more Sugars than Raw Red Kidney Beans.