Nutrient Comparison: Red Kidney Beans VS Celeriac per 100 g
Compare the macro and micronutrient content in 100 g of Red Kidney Beans versus 100 g of Celeriac to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Red Kidney Beans vs Celeriac:
- 100 grams of Red Kidney Beans have 12.2 times more Vitamin B1, 3.6 times more Vitamin B2, 3 times more Vitamin B3, 2.2 times more Vitamin B5, 2.4 times more Vitamin B6 and 49.3 times more Vitamin B9 than Celeriac.
- While 100 g of Raw Celeriac contain 1.8 times more Vitamin C, 1.7 times more Vitamin E and 7.3 times more Vitamin K than Raw Red Kidney Beans.
- 100 grams of Red Kidney Beans have insufficient amounts of Vitamin E
- Both Raw Red Kidney Beans as well as Raw Celeriac have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Red Kidney Beans vs Celeriac:
- 100 grams of Red Kidney Beans have 1.9 times more Calcium, 10 times more Copper, 9.6 times more Iron, 6.9 times more Magnesium, 7 times more Manganese, 3.5 times more Phosphorus, 4.5 times more Potassium, 4.6 times more Selenium and 8.5 times more Zinc than Celeriac.
- While 100 g of Raw Celeriac contain 8.3 times more Sodium and 7.5 times more Water than Raw Red Kidney Beans.
- 100 grams of Celeriac lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Red Kidney Beans have 8 times more Energy, more Omega 3, 6.7 times more Carbohydrate, 1.3 times more Sugars, 8.4 times more Fiber and 15 times more Protein than Celeriac.
- 100 grams of Celeriac provide inadequate amounts of Energy and Omega 3
- Both Raw Red Kidney Beans as well as Raw Celeriac provide inadequate amounts of Omega 6 in 100 grams.