Nutrient Comparison: Celeriac VS Boiled Red Kidney Beans per 100 g
Compare the macro and micronutrient content in 100 g of Celeriac versus 100 g of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Celeriac vs Boiled Red Kidney Beans:
- 100 grams of Celeriac have 1.2 times more Vitamin B3, 1.6 times more Vitamin B5, 1.4 times more Vitamin B6, 6.7 times more Vitamin C, 12 times more Vitamin E and 4.9 times more Vitamin K than Boiled Red Kidney Beans.
- While 100 g of Boiled Red Kidney Beans contain 3.2 times more Vitamin B1 and 16.3 times more Vitamin B9 than Raw Celeriac.
- Both Celeriac and Boiled Red Kidney Beans provide similar amounts of Vitamin B2 per 100 grams.
- 100 grams of Boiled Red Kidney Beans have insufficient amounts of Vitamin C and Vitamin E
- Both Raw Celeriac as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Celeriac vs Boiled Red Kidney Beans:
- 100 grams of Celeriac have 1.5 times more Calcium, 50 times more Sodium and 1.3 times more Water than Boiled Red Kidney Beans.
- While 100 g of Boiled Red Kidney Beans contain 3.5 times more Copper, 4.2 times more Iron, 2.3 times more Magnesium, 3 times more Manganese, 1.3 times more Potassium, 1.7 times more Selenium and 3.2 times more Zinc than Raw Celeriac.
- Both Celeriac and Boiled Red Kidney Beans contain similar levels of Phosphorus per 100 grams.
- 100 grams of Celeriac lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Celeriac have 5 times more Sugars than Boiled Red Kidney Beans.
- While 100 g of Boiled Red Kidney Beans contain 3 times more Energy, more Omega 3, 2.5 times more Carbohydrate, 4.1 times more Fiber and 5.8 times more Protein than Raw Celeriac.
- 100 grams of Celeriac provide inadequate amounts of Energy and Omega 3
- Both Raw Celeriac as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in 100 grams.