Comparing Nutrients in 500 calories CeleriacVS Boiled Red Kidney Beans
Weight per 500 calories
Celeriac
1191g
Boiled Red Kidney Beans
394g
Boiled Red Kidney Beans have 3 times more energy per unit of mass than Raw Celeriac, which is average in comparison to other foods. Celeriac having low energy density.
Discover which food has more nutrients per 500 calories - Celeriac or Boiled Red Kidney Beans?
Celeriac VS Boiled Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Celeriac or Boiled Red Kidney Beans?
Lets compare vitamin content per 500 calories of Celeriac vs Boiled Red Kidney Beans:
500 calories of Celeriac have 3.1 times more Vitamin B2, 3.7 times more Vitamin B3, 4.8 times more Vitamin B5, 4.2 times more Vitamin B6, 20.2 times more Vitamin C, 36.3 times more Vitamin E and 14.8 times more Vitamin K than Boiled Red Kidney Beans.
While 500 kcal of Boiled Red Kidney Beans contain 5.4 times more Vitamin B9 than Raw Celeriac.
Both Celeriac and Boiled Red Kidney Beans provide similar amounts of Vitamin B1 per 500 calories.
500 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin C and Vitamin E
Both Raw Celeriac as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Celeriac vs Boiled Red Kidney Beans:
500 calories of Celeriac have 4.6 times more Calcium, 1.3 times more Magnesium, 2.4 times more Phosphorus, 2.3 times more Potassium, 1.8 times more Selenium, 151.2 times more Sodium and 4 times more Water than Boiled Red Kidney Beans.
While 500 kcal of Boiled Red Kidney Beans contain 1.4 times more Iron than Raw Celeriac.
Both Celeriac and Boiled Red Kidney Beans contain similar levels of Copper, Manganese and Zinc per 500 calories.
500 calories of Boiled Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Celeriac have 4.2 times more Omega 6, 1.2 times more Carbohydrate and 15.1 times more Sugars than Boiled Red Kidney Beans.
While 500 kcal of Boiled Red Kidney Beans contain more Omega 3, 1.4 times more Fiber and 1.9 times more Protein than Raw Celeriac.
Both Celeriac and Boiled Red Kidney Beans offer comparable quantities of Energy per 500 calories.
500 calories of Celeriac provide inadequate amounts of Omega 3
500 calories of Boiled Red Kidney Beans provide inadequate amounts of Omega 6