Nutrient Comparison: Red Kidney Beans VS Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry per 100 g
Compare the macro and micronutrient content in 100 g of Red Kidney Beans versus 100 g of Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Red Kidney Beans vs Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry:
- 100 grams of Red Kidney Beans have 1.3 times more Vitamin B5, 4.4 times more Vitamin B6, more Vitamin C and more Vitamin K than Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry.
- While 100 g of Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry contain 1.3 times more Vitamin B1, 1.9 times more Vitamin B2, 4 times more Vitamin B3 and 1.8 times more Vitamin E than Raw Red Kidney Beans.
- 100 grams of Red Kidney Beans have insufficient amounts of Vitamin E
- 100 grams of Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry have insufficient amounts of Vitamin C and Vitamin K
Comparing minerals per 100 grams for Red Kidney Beans vs Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry:
- 100 grams of Red Kidney Beans have 3.4 times more Copper, 3 times more Magnesium, 8.5 times more Potassium and 2.1 times more Zinc than Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry.
- While 100 g of Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry contain 10.6 times more Calcium, 4.8 times more Iron and 27.3 times more Sodium than Raw Red Kidney Beans.
- Both Red Kidney Beans and Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry contain similar levels of Manganese and Phosphorus per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Red Kidney Beans have 9.7 times more Omega 3, 4.5 times more Sugars, 3.5 times more Fiber and 1.9 times more Protein than Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry.
- While 100 g of Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry contain 2.6 times more Omega 6 than Raw Red Kidney Beans.
- Both Red Kidney Beans and Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry offer comparable quantities of Energy and Carbohydrate per 100 grams.
- 100 grams of Red Kidney Beans provide inadequate amounts of Omega 6