Nutrient Comparison: Red Kidney Beans VS Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry per 1 kg
Compare the macro and micronutrient content in 1 kg of Red Kidney Beans versus 1 kg of Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Red Kidney Beans vs Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry:
- 1 kilogram of Red Kidney Beans has 1.3 times more Vitamin B5, 4.4 times more Vitamin B6, more Vitamin C and more Vitamin K than Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry.
- While 1 kg of Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry contains 1.3 times more Vitamin B1, 1.9 times more Vitamin B2, 4 times more Vitamin B3 and 1.8 times more Vitamin E than Raw Red Kidney Beans.
- 1 kilogram of Red Kidney Beans have insufficient amounts of Vitamin E
- 1 kilogram of Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry have insufficient amounts of Vitamin C and Vitamin K
Comparing minerals per 1 kilogram for Red Kidney Beans vs Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry:
- 1 kilogram of Red Kidney Beans has 3.4 times more Copper, 3 times more Magnesium, 8.5 times more Potassium and 2.1 times more Zinc than Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry.
- While 1 kg of Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry contains 10.6 times more Calcium, 4.8 times more Iron and 27.3 times more Sodium than Raw Red Kidney Beans.
- Both Red Kidney Beans and Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry contain similar levels of Manganese and Phosphorus per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Red Kidney Beans has 9.7 times more Omega 3, 4.5 times more Sugars, 3.5 times more Fiber and 1.9 times more Protein than Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry.
- While 1 kg of Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry contains 2.6 times more Omega 6 than Raw Red Kidney Beans.
- Both Red Kidney Beans and Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry offer comparable quantities of Energy and Carbohydrate per one kilogram.
- 1 kilogram of Red Kidney Beans provide inadequate amounts of Omega 6