Nutrient Comparison: Red Kidney Beans VS Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar per 100 g
Compare the macro and micronutrient content in 100 g of Red Kidney Beans versus 100 g of Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Red Kidney Beans vs Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar:
- 100 grams of Red Kidney Beans have 1.7 times more Vitamin B9 and 45 times more Vitamin C than Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar.
- While 100 g of Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar contain 1.7 times more Vitamin B1, 4.3 times more Vitamin B2, 5 times more Vitamin B3, 2.7 times more Vitamin B6 and 2.7 times more Vitamin E than Raw Red Kidney Beans.
- 100 grams of Red Kidney Beans have insufficient amounts of Vitamin E
- 100 grams of Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar have insufficient amounts of Vitamin C
- Both Raw Red Kidney Beans as well as Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Red Kidney Beans vs Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar:
- 100 grams of Red Kidney Beans have 4.1 times more Potassium than Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar.
- While 100 g of Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar contain 3.2 times more Calcium, 1.5 times more Iron and 53.5 times more Sodium than Raw Red Kidney Beans.
- Both Red Kidney Beans and Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar contain similar levels of Magnesium, Phosphorus and Zinc per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Red Kidney Beans have 1.7 times more Sugars and 1.4 times more Protein than Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar.
- While 100 g of Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar contain 5.8 times more Fat and 7.5 times more Saturated Fat than Raw Red Kidney Beans.
- Both Red Kidney Beans and Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar offer comparable quantities of Energy, Carbohydrate and Fiber per 100 grams.