Nutrient Comparison: Red Kidney Beans VS Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit per 100 g
Compare the macro and micronutrient content in 100 g of Red Kidney Beans versus 100 g of Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Red Kidney Beans vs Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit:
- 100 grams of Red Kidney Beans have 2.2 times more Vitamin B1, 2.4 times more Vitamin B2, 2.5 times more Vitamin B5, 2.3 times more Vitamin B6, 9.2 times more Vitamin B9, more Vitamin C and 4 times more Vitamin K than Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit.
- While 100 g of Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit contain 3 times more Vitamin B3 than Raw Red Kidney Beans.
- 100 grams of Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit have insufficient amounts of Vitamin C and Vitamin K
- Both Raw Red Kidney Beans as well as Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 grams.
Comparing minerals per 100 grams for Red Kidney Beans vs Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit:
- 100 grams of Red Kidney Beans have 1.5 times more Calcium, 1.8 times more Copper, 2.5 times more Iron and 3.6 times more Potassium than Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit.
- While 100 g of Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit contain 2.3 times more Manganese than Raw Red Kidney Beans.
- Both Red Kidney Beans and Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit contain similar levels of Magnesium, Phosphorus, Selenium and Zinc per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Red Kidney Beans have 4.6 times more Omega 3, 2.2 times more Sugars, 1.2 times more Fiber and 2 times more Protein than Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit.
- While 100 g of Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit contain 1.9 times more Fat, 5 times more Omega 6 and 1.3 times more Carbohydrate than Raw Red Kidney Beans.
- Both Red Kidney Beans and Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit offer comparable quantities of Energy per 100 grams.
- 100 grams of Red Kidney Beans provide inadequate amounts of Omega 6