Nutrient Comparison: Red Kidney Beans VS Cookies, brownies, dry mix, sugar free per 100 g
Compare the macro and micronutrient content in 100 g of Red Kidney Beans versus 100 g of Cookies, brownies, dry mix, sugar free to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Red Kidney Beans vs Cookies, brownies, dry mix, sugar free:
- 100 grams of Red Kidney Beans have 4.4 times more Vitamin B1, 2 times more Vitamin B2, 1.7 times more Vitamin B3, 8.6 times more Vitamin B5, 49.6 times more Vitamin B6, 8.2 times more Vitamin B9 and more Vitamin C than Cookies, brownies, dry mix, sugar free.
- 100 grams of Cookies, brownies, dry mix, sugar free have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin C
- Both Raw Red Kidney Beans as well as Cookies, brownies, dry mix, sugar free have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Red Kidney Beans vs Cookies, brownies, dry mix, sugar free:
- 100 grams of Red Kidney Beans have 6.9 times more Calcium, 26.9 times more Copper, 4.4 times more Iron, 34.5 times more Magnesium, 5.5 times more Manganese, 7.1 times more Phosphorus, 4.1 times more Potassium, 1.6 times more Selenium and 19.9 times more Zinc than Cookies, brownies, dry mix, sugar free.
- While 100 g of Cookies, brownies, dry mix, sugar free contain 6.9 times more Sodium than Raw Red Kidney Beans.
- 100 grams of Cookies, brownies, dry mix, sugar free lack sufficient amounts of Calcium, Magnesium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Red Kidney Beans have 3.6 times more Fiber and 7.8 times more Protein than Cookies, brownies, dry mix, sugar free.
- While 100 g of Cookies, brownies, dry mix, sugar free contain 1.3 times more Energy, 11.8 times more Fat, 13.1 times more Saturated Fat, 18.6 times more Omega 6 and 1.3 times more Carbohydrate than Raw Red Kidney Beans.
- Both Red Kidney Beans and Cookies, brownies, dry mix, sugar free offer comparable quantities of Omega 3 per 100 grams.
- 100 grams of Red Kidney Beans provide inadequate amounts of Omega 6