Nutrient Comparison: Red Kidney Beans VS Cookies, sugar wafer, with creme filling, sugar free per 100 g
Compare the macro and micronutrient content in 100 g of Red Kidney Beans versus 100 g of Cookies, sugar wafer, with creme filling, sugar free to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Red Kidney Beans vs Cookies, sugar wafer, with creme filling, sugar free:
- 100 grams of Red Kidney Beans have 2.5 times more Vitamin B1, 1.4 times more Vitamin B2, 8 times more Vitamin B5, 44.1 times more Vitamin B6, 9.4 times more Vitamin B9, more Vitamin C and 2.2 times more Vitamin K than Cookies, sugar wafer, with creme filling, sugar free.
- While 100 g of Cookies, sugar wafer, with creme filling, sugar free contain 14.7 times more Vitamin E than Raw Red Kidney Beans.
- Both Red Kidney Beans and Cookies, sugar wafer, with creme filling, sugar free provide similar amounts of Vitamin B3 per 100 grams.
- 100 grams of Red Kidney Beans have insufficient amounts of Vitamin E
- 100 grams of Cookies, sugar wafer, with creme filling, sugar free have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin C
- Both Raw Red Kidney Beans as well as Cookies, sugar wafer, with creme filling, sugar free have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Red Kidney Beans vs Cookies, sugar wafer, with creme filling, sugar free:
- 100 grams of Red Kidney Beans have more Calcium, 18.4 times more Copper, 5.2 times more Iron, 19.7 times more Magnesium, 4.4 times more Manganese, 10.2 times more Phosphorus, 23.8 times more Potassium and 14 times more Zinc than Cookies, sugar wafer, with creme filling, sugar free.
- While 100 g of Cookies, sugar wafer, with creme filling, sugar free contain 2 times more Selenium and 5.9 times more Sodium than Raw Red Kidney Beans.
- 100 grams of Cookies, sugar wafer, with creme filling, sugar free lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Red Kidney Beans have more Sugars and 6.3 times more Protein than Cookies, sugar wafer, with creme filling, sugar free.
- While 100 g of Cookies, sugar wafer, with creme filling, sugar free contain 1.6 times more Energy, 27 times more Fat, 27.6 times more Saturated Fat, 2.1 times more Omega 3 and 43.9 times more Omega 6 than Raw Red Kidney Beans.
- Both Red Kidney Beans and Cookies, sugar wafer, with creme filling, sugar free offer comparable quantities of Carbohydrate and Fiber per 100 grams.
- 100 grams of Red Kidney Beans provide inadequate amounts of Omega 6