Comparing Nutrients in 500 calories Red Kidney BeansVS Cookies, sugar wafer, with creme filling, sugar free
Weight per 500 calories
Red Kidney Beans
148g
Cookies, sugar wafer, with creme filling, sugar free
94g
Cookies, sugar wafer, with creme filling, sugar free have 1.6 times more energy per unit of mass than Raw Red Kidney Beans, which is very high in comparison to other foods. Red Kidney Beans having high energy density.
Discover which food has more nutrients per 500 calories - Red Kidney Beans or Cookies, sugar wafer, with creme filling, sugar free?
Macros Ratio
ProteinFatCarbs
Red Kidney Beans
26%
3%
71%
Cookies, sugar wafer, with creme filling, sugar free
Red Kidney Beans VS Cookies, Sugar Wafer, With Creme Filling, Sugar Free Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Red Kidney Beans or Cookies, sugar wafer, with creme filling, sugar free?
Lets compare vitamin content per 500 calories of Red Kidney Beans vs Cookies, sugar wafer, with creme filling, sugar free:
500 calories of Red Kidney Beans have 4 times more Vitamin B1, 2.3 times more Vitamin B2, 1.8 times more Vitamin B3, 12.5 times more Vitamin B5, 69.5 times more Vitamin B6 and 14.8 times more Vitamin B9 than Cookies, sugar wafer, with creme filling, sugar free.
While 500 kcal of Cookies, sugar wafer, with creme filling, sugar free contain 9.3 times more Vitamin E than Raw Red Kidney Beans.
500 calories of Red Kidney Beans have insufficient amounts of Vitamin E
500 calories of Cookies, sugar wafer, with creme filling, sugar free have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin B9
Both Raw Red Kidney Beans as well as Cookies, sugar wafer, with creme filling, sugar free have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Red Kidney Beans vs Cookies, sugar wafer, with creme filling, sugar free:
500 calories of Red Kidney Beans have more Calcium, 29 times more Copper, 8.2 times more Iron, 31.1 times more Magnesium, 6.9 times more Manganese, 16 times more Phosphorus, 37.6 times more Potassium and 22 times more Zinc than Cookies, sugar wafer, with creme filling, sugar free.
500 calories of Red Kidney Beans lack sufficient amounts of Selenium
500 calories of Cookies, sugar wafer, with creme filling, sugar free lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Red Kidney Beans have 1.5 times more Carbohydrate, 1.7 times more Fiber and 9.9 times more Protein than Cookies, sugar wafer, with creme filling, sugar free.
While 500 kcal of Cookies, sugar wafer, with creme filling, sugar free contain 17.1 times more Fat, 17.5 times more Saturated Fat, 1.3 times more Omega 3 and 27.8 times more Omega 6 than Raw Red Kidney Beans.
Both Red Kidney Beans and Cookies, sugar wafer, with creme filling, sugar free offer comparable quantities of Energy per 500 calories.
500 calories of Red Kidney Beans provide inadequate amounts of Omega 6
500 calories of Cookies, sugar wafer, with creme filling, sugar free provide inadequate amounts of Protein