Nutrient Comparison: Red Kidney Beans VS Crackers, saltines, low salt (includes oyster, soda, soup) per 100 g
Compare the macro and micronutrient content in 100 g of Red Kidney Beans versus 100 g of Crackers, saltines, low salt (includes oyster, soda, soup) to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Red Kidney Beans vs Crackers, saltines, low salt (includes oyster, soda, soup):
- 100 grams of Red Kidney Beans have 1.6 times more Vitamin B5, 6.6 times more Vitamin B6, 2.8 times more Vitamin B9 and more Vitamin C than Crackers, saltines, low salt (includes oyster, soda, soup).
- While 100 g of Crackers, saltines, low salt (includes oyster, soda, soup) contain 1.5 times more Vitamin B2, 2.5 times more Vitamin B3, more Vitamin B12, 5.3 times more Vitamin E and 2.8 times more Vitamin K than Raw Red Kidney Beans.
- Both Red Kidney Beans and Crackers, saltines, low salt (includes oyster, soda, soup) provide similar amounts of Vitamin B1 per 100 grams.
- 100 grams of Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin E
- 100 grams of Crackers, saltines, low salt (includes oyster, soda, soup) have insufficient amounts of Vitamin C
- Both Raw Red Kidney Beans as well as Crackers, saltines, low salt (includes oyster, soda, soup) have insufficient amounts of Vitamin A and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Red Kidney Beans vs Crackers, saltines, low salt (includes oyster, soda, soup):
- 100 grams of Red Kidney Beans have 4.5 times more Copper, 1.3 times more Iron, 5.5 times more Magnesium, 1.3 times more Manganese, 3.7 times more Phosphorus, 1.9 times more Potassium and 3.4 times more Zinc than Crackers, saltines, low salt (includes oyster, soda, soup).
- While 100 g of Crackers, saltines, low salt (includes oyster, soda, soup) contain 1.4 times more Calcium, 2 times more Selenium and 16.5 times more Sodium than Raw Red Kidney Beans.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Red Kidney Beans have 5.2 times more Fiber and 2.4 times more Protein than Crackers, saltines, low salt (includes oyster, soda, soup).
- While 100 g of Crackers, saltines, low salt (includes oyster, soda, soup) contain 8.3 times more Fat, 13 times more Saturated Fat and 15.9 times more Omega 6 than Raw Red Kidney Beans.
- Both Red Kidney Beans and Crackers, saltines, low salt (includes oyster, soda, soup) offer comparable quantities of Energy, Omega 3, Carbohydrate and Sugars per 100 grams.
- 100 grams of Red Kidney Beans provide inadequate amounts of Omega 6