Nutrient Comparison: Red Kidney Beans VS Grapefruit juice, white, frozen concentrate, unsweetened, undiluted per 100 g
Compare the macro and micronutrient content in 100 g of Red Kidney Beans versus 100 g of Grapefruit juice, white, frozen concentrate, unsweetened, undiluted to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Red Kidney Beans vs Grapefruit juice, white, frozen concentrate, unsweetened, undiluted:
- 100 grams of Red Kidney Beans have 4.2 times more Vitamin B1, 2.8 times more Vitamin B2, 2.7 times more Vitamin B3, 2.6 times more Vitamin B6, 30.3 times more Vitamin B9 and 56 times more Vitamin K than Grapefruit juice, white, frozen concentrate, unsweetened, undiluted.
- While 100 g of Grapefruit juice, white, frozen concentrate, unsweetened, undiluted contain 26.6 times more Vitamin C than Raw Red Kidney Beans.
- Both Red Kidney Beans and Grapefruit juice, white, frozen concentrate, unsweetened, undiluted provide similar amounts of Vitamin B5 per 100 grams.
- 100 grams of Grapefruit juice, white, frozen concentrate, unsweetened, undiluted have insufficient amounts of Vitamin K
- Both Raw Red Kidney Beans as well as Grapefruit juice, white, frozen concentrate, unsweetened, undiluted have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 grams.
Comparing minerals per 100 grams for Red Kidney Beans vs Grapefruit juice, white, frozen concentrate, unsweetened, undiluted:
- 100 grams of Red Kidney Beans have 3.1 times more Calcium, 5.9 times more Copper, 13.7 times more Iron, 3.6 times more Magnesium, 15.9 times more Manganese, 8.3 times more Phosphorus, 2.8 times more Potassium, 10.7 times more Selenium and 15.5 times more Zinc than Grapefruit juice, white, frozen concentrate, unsweetened, undiluted.
- 100 grams of Grapefruit juice, white, frozen concentrate, unsweetened, undiluted lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Red Kidney Beans have 2.3 times more Energy, 14.9 times more Omega 3, 1.8 times more Carbohydrate, 38 times more Fiber and 11.4 times more Protein than Grapefruit juice, white, frozen concentrate, unsweetened, undiluted.
- While 100 g of Grapefruit juice, white, frozen concentrate, unsweetened, undiluted contain 16.3 times more Sugars than Raw Red Kidney Beans.
- 100 grams of Grapefruit juice, white, frozen concentrate, unsweetened, undiluted provide inadequate amounts of Omega 3 and Fiber
- Both Raw Red Kidney Beans as well as Grapefruit juice, white, frozen concentrate, unsweetened, undiluted provide inadequate amounts of Omega 6 in 100 grams.