Nutrient Comparison: Red Kidney Beans VS Gums, seed gums (includes locust bean, guar) per 100 g
Compare the macro and micronutrient content in 100 g of Red Kidney Beans versus 100 g of Gums, seed gums (includes locust bean, guar) to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Red Kidney Beans vs Gums, seed gums (includes locust bean, guar):
- 100 grams of Red Kidney Beans have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin K than Gums, seed gums (includes locust bean, guar).
- 100 grams of Gums, seed gums (includes locust bean, guar) have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
- Both Raw Red Kidney Beans as well as Gums, seed gums (includes locust bean, guar) have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 grams.
Comparing minerals per 100 grams for Red Kidney Beans vs Gums, seed gums (includes locust bean, guar):
- 100 grams of Red Kidney Beans have more Copper, more Iron, more Magnesium, more Phosphorus, more Potassium, more Selenium and more Zinc than Gums, seed gums (includes locust bean, guar).
- While 100 g of Gums, seed gums (includes locust bean, guar) contain 3.5 times more Calcium and 10.4 times more Sodium than Raw Red Kidney Beans.
- 100 grams of Gums, seed gums (includes locust bean, guar) lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Red Kidney Beans have 358 times more Omega 3, more Sugars and 4.9 times more Protein than Gums, seed gums (includes locust bean, guar).
- While 100 g of Gums, seed gums (includes locust bean, guar) contain 1.3 times more Carbohydrate and 5.1 times more Fiber than Raw Red Kidney Beans.
- Both Red Kidney Beans and Gums, seed gums (includes locust bean, guar) offer comparable quantities of Energy per 100 grams.
- 100 grams of Gums, seed gums (includes locust bean, guar) provide inadequate amounts of Omega 3
- Both Raw Red Kidney Beans as well as Gums, seed gums (includes locust bean, guar) provide inadequate amounts of Omega 6 in 100 grams.