Nutrient Comparison: Red Kidney Beans VS Young Lima Beans per 100 g
Compare the macro and micronutrient content in 100 g of Red Kidney Beans versus 100 g of Young Lima Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Red Kidney Beans vs Young Lima Beans:
- 100 grams of Red Kidney Beans have 2.8 times more Vitamin B1, 2.1 times more Vitamin B2, 1.4 times more Vitamin B3, 3.2 times more Vitamin B5, 1.9 times more Vitamin B6 and 11.6 times more Vitamin B9 than Young Lima Beans.
- While 100 g of Raw Young Lima Beans contain 5.2 times more Vitamin C and 1.5 times more Vitamin E than Raw Red Kidney Beans.
- Both Red Kidney Beans and Young Lima Beans provide similar amounts of Vitamin K per 100 grams.
- 100 grams of Red Kidney Beans have insufficient amounts of Vitamin E
- Both Raw Red Kidney Beans as well as Raw Young Lima Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Red Kidney Beans vs Young Lima Beans:
- 100 grams of Red Kidney Beans have 2.4 times more Calcium, 2.2 times more Copper, 2.1 times more Iron, 2.4 times more Magnesium, 3 times more Phosphorus, 2.9 times more Potassium, 1.8 times more Selenium and 3.6 times more Zinc than Young Lima Beans.
- Both Red Kidney Beans and Young Lima Beans contain similar levels of Manganese per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Red Kidney Beans have 3 times more Energy, 2.6 times more Omega 3, 3 times more Carbohydrate, 1.4 times more Sugars, 3.1 times more Fiber and 3.3 times more Protein than Young Lima Beans.
- Both Raw Red Kidney Beans as well as Raw Young Lima Beans provide inadequate amounts of Omega 6 in 100 grams.