Comparing Nutrients in 100 calories Red Kidney BeansVS Young Lima Beans
Weight per 100 calories
Red Kidney Beans
29.7g
Young Lima Beans
88.5g
Red Kidney Beans have 3 times more energy per 100g than Young Lima Beans. It has high energy density when compared to other foods. Raw Young Lima Beans having average energy density.
Discover which food has more nutrients per 100 calories - Red Kidney Beans or Young Lima Beans?
Red Kidney Beans VS Young Lima Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Red Kidney Beans or Young Lima Beans?
Lets compare vitamin content per 100 calories of Red Kidney Beans vs Young Lima Beans:
100 calories of Red Kidney Beans have 3.9 times more Vitamin B9 than Young Lima Beans.
While 100 kcal of Raw Young Lima Beans contain 1.4 times more Vitamin B2, 2.1 times more Vitamin B3, 1.5 times more Vitamin B6, 15.5 times more Vitamin C and 3 times more Vitamin K than Raw Red Kidney Beans.
Both Red Kidney Beans and Young Lima Beans provide similar amounts of Vitamin B1 and Vitamin B5 per 100 calories.
100 calories of Red Kidney Beans have insufficient amounts of Vitamin C and Vitamin K
Both Raw Red Kidney Beans as well as Raw Young Lima Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Red Kidney Beans vs Young Lima Beans:
100 kcal of Raw Young Lima Beans contain 1.4 times more Copper, 1.4 times more Iron, 1.3 times more Magnesium, 3.3 times more Manganese and 1.7 times more Selenium than Raw Red Kidney Beans.
Both Red Kidney Beans and Young Lima Beans contain similar levels of Calcium, Phosphorus, Potassium and Zinc per 100 calories.
100 calories of Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
Both Raw Red Kidney Beans and Raw Young Lima Beans have similar amounts of macro-nutrients per 100 kcal
Both Red Kidney Beans and Young Lima Beans offer comparable quantities of Energy, Omega 3, Carbohydrate, Fiber and Protein per 100 calories.
Both Raw Red Kidney Beans as well as Raw Young Lima Beans provide inadequate amounts of Omega 6 in 100 calories.