Nutrient Comparison: Red Kidney Beans VS Frozen Mustard Greens per 100 g
Compare the macro and micronutrient content in 100 g of Red Kidney Beans versus 100 g of Frozen Mustard Greens to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Red Kidney Beans vs Frozen Mustard Greens:
- 100 grams of Red Kidney Beans have 12.7 times more Vitamin B1, 3.5 times more Vitamin B2, 6.7 times more Vitamin B3, 41.1 times more Vitamin B5, 3 times more Vitamin B6 and 2.9 times more Vitamin B9 than Frozen Mustard Greens.
- While 100 g of Frozen Mustard Greens, Unprepared contain more Vitamin A and 5.6 times more Vitamin C than Raw Red Kidney Beans.
- 100 grams of Red Kidney Beans have insufficient amounts of Vitamin A
- 100 grams of Frozen Mustard Greens have insufficient amounts of Vitamin B3 and Vitamin B5
- Both Raw Red Kidney Beans as well as Frozen Mustard Greens, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Red Kidney Beans vs Frozen Mustard Greens:
- 100 grams of Red Kidney Beans have 10.4 times more Copper, 5.2 times more Iron, 9.2 times more Magnesium, 3.3 times more Manganese, 13.5 times more Phosphorus, 8 times more Potassium, 4.6 times more Selenium and 12.1 times more Zinc than Frozen Mustard Greens.
- While 100 g of Frozen Mustard Greens, Unprepared contain 1.4 times more Calcium and 7.9 times more Water than Raw Red Kidney Beans.
- 100 grams of Frozen Mustard Greens lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Red Kidney Beans have 16.9 times more Energy, 14.9 times more Omega 3, 18 times more Carbohydrate, 4.6 times more Fiber and 9 times more Protein than Frozen Mustard Greens.
- 100 grams of Frozen Mustard Greens provide inadequate amounts of Energy and Omega 3
- Both Raw Red Kidney Beans as well as Frozen Mustard Greens, Unprepared provide inadequate amounts of Omega 6 in 100 grams.