Nutrient Comparison: Red Kidney Beans VS Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping per 100 g
Compare the macro and micronutrient content in 100 g of Red Kidney Beans versus 100 g of Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Red Kidney Beans vs Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping:
- 100 grams of Red Kidney Beans have 5 times more Vitamin B1, 1.3 times more Vitamin B2, 21.7 times more Vitamin B5, 12.4 times more Vitamin B6 and 13.1 times more Vitamin B9 than Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping.
- Both Red Kidney Beans and Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping provide similar amounts of Vitamin B3 per 100 grams.
- 100 grams of Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping have insufficient amounts of Vitamin B5
- Both Raw Red Kidney Beans as well as Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Red Kidney Beans vs Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping:
- 100 grams of Red Kidney Beans have 3.5 times more Calcium, 2.6 times more Copper, 1.4 times more Iron, 2.9 times more Magnesium, 3.9 times more Phosphorus, 7 times more Potassium and 2.3 times more Zinc than Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping.
- While 100 g of Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping contain 44 times more Sodium than Raw Red Kidney Beans.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Red Kidney Beans have 3.7 times more Omega 3, 4.8 times more Fiber and 4.7 times more Protein than Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping.
- While 100 g of Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping contain 1.4 times more Energy, 20.3 times more Fat, 26.9 times more Saturated Fat, 9.1 times more Omega 6 and 17.1 times more Sugars than Raw Red Kidney Beans.
- Both Red Kidney Beans and Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping offer comparable quantities of Carbohydrate per 100 grams.
- 100 grams of Red Kidney Beans provide inadequate amounts of Omega 6