Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping have 1.4 times more energy per unit of mass than Raw Red Kidney Beans, which is very high in comparison to other foods. Red Kidney Beans having high energy density.
Discover which food has more nutrients per 100 calories - Red Kidney Beans or Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping?
Red Kidney Beans VS Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Red Kidney Beans or Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping?
Lets compare vitamin content per 100 calories of Red Kidney Beans vs Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping:
100 calories of Red Kidney Beans have 7 times more Vitamin B1, 1.8 times more Vitamin B2, 1.6 times more Vitamin B3, 30.6 times more Vitamin B5, 17.5 times more Vitamin B6 and 18.6 times more Vitamin B9 than Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping.
100 calories of Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin B9
Both Raw Red Kidney Beans as well as Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Red Kidney Beans vs Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping:
100 calories of Red Kidney Beans have 4.9 times more Calcium, 3.7 times more Copper, 1.9 times more Iron, 4.1 times more Magnesium, 5.6 times more Phosphorus, 9.9 times more Potassium and 3.2 times more Zinc than Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping.
While 100 kcal of Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping contain 31.2 times more Sodium than Raw Red Kidney Beans.
100 calories of Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Red Kidney Beans have 5.3 times more Omega 3, 1.2 times more Carbohydrate, 6.7 times more Fiber and 6.7 times more Protein than Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping.
While 100 kcal of Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping contain 14.4 times more Fat, 19 times more Saturated Fat, 6.4 times more Omega 6 and 12.1 times more Sugars than Raw Red Kidney Beans.
Both Red Kidney Beans and Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping offer comparable quantities of Energy per 100 calories.
100 calories of Red Kidney Beans provide inadequate amounts of Omega 6
100 calories of Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping provide inadequate amounts of Omega 3, Fiber and Protein