Nutrient Comparison: Red Kidney Beans VS Coconut Milk per 100 g
Compare the macro and micronutrient content in 100 g of Red Kidney Beans versus 100 g of Coconut Milk to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Red Kidney Beans vs Coconut Milk:
- 100 grams of Red Kidney Beans have 23.4 times more Vitamin B1, more Vitamin B2, 2.8 times more Vitamin B3, 4.3 times more Vitamin B5, 12 times more Vitamin B6, 24.6 times more Vitamin B9, 1.6 times more Vitamin C and 56 times more Vitamin K than Coconut Milk.
- 100 grams of Coconut Milk have insufficient amounts of Vitamin B2 and Vitamin K
- Both Raw Red Kidney Beans as well as Raw Coconut Milk have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 grams.
Comparing minerals per 100 grams for Red Kidney Beans vs Coconut Milk:
- 100 grams of Red Kidney Beans have 5.2 times more Calcium, 2.6 times more Copper, 4.1 times more Iron, 3.7 times more Magnesium, 1.2 times more Manganese, 4.1 times more Phosphorus, 5.2 times more Potassium and 4.2 times more Zinc than Coconut Milk.
- While 100 g of Raw Coconut Milk contain 1.9 times more Selenium than Raw Red Kidney Beans.
- 100 grams of Coconut Milk lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Red Kidney Beans have 1.5 times more Energy, more Omega 3, 11.1 times more Carbohydrate, 6.9 times more Fiber and 9.8 times more Protein than Coconut Milk.
- While 100 g of Raw Coconut Milk contain 22.5 times more Fat, 137.3 times more Saturated Fat and 1.6 times more Sugars than Raw Red Kidney Beans.
- 100 grams of Coconut Milk provide inadequate amounts of Omega 3
- Both Raw Red Kidney Beans as well as Raw Coconut Milk provide inadequate amounts of Omega 6 in 100 grams.