Nutrient Comparison: Red Kidney Beans VS Cocoa Butter Oil per 100 g
Compare the macro and micronutrient content in 100 g of Red Kidney Beans versus 100 g of Cocoa Butter Oil to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Red Kidney Beans vs Cocoa Butter Oil:
- 100 grams of Red Kidney Beans have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Cocoa Butter Oil.
- While 100 g of Cocoa Butter Oil contain 8.6 times more Vitamin E and 4.4 times more Vitamin K than Raw Red Kidney Beans.
- 100 grams of Red Kidney Beans have insufficient amounts of Vitamin E
- 100 grams of Cocoa Butter Oil have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Red Kidney Beans as well as Cocoa Butter Oil have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Red Kidney Beans vs Cocoa Butter Oil:
- 100 grams of Red Kidney Beans have more Calcium, more Copper, more Iron, more Magnesium, more Manganese, more Phosphorus, more Potassium, more Selenium and more Zinc than Cocoa Butter Oil.
- 100 grams of Cocoa Butter Oil lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Red Kidney Beans have 3.6 times more Omega 3, more Carbohydrate, more Sugars, more Fiber and more Protein than Cocoa Butter Oil.
- While 100 g of Cocoa Butter Oil contain 2.6 times more Energy, 94.3 times more Fat, 387.7 times more Saturated Fat and 12.3 times more Omega 6 than Raw Red Kidney Beans.
- 100 grams of Red Kidney Beans provide inadequate amounts of Omega 6
- 100 grams of Cocoa Butter Oil provide inadequate amounts of Carbohydrate, Fiber and Protein