Nutrient Comparison: Red Kidney Beans VS Boiled Onions per 100 g
Compare the macro and micronutrient content in 100 g of Red Kidney Beans versus 100 g of Boiled Onions to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Red Kidney Beans vs Boiled Onions:
- 100 grams of Red Kidney Beans have 14.5 times more Vitamin B1, 9.3 times more Vitamin B2, 12.8 times more Vitamin B3, 6.9 times more Vitamin B5, 3.1 times more Vitamin B6, 26.3 times more Vitamin B9 and 11.2 times more Vitamin K than Boiled Onions.
- Both Red Kidney Beans and Boiled Onions provide similar amounts of Vitamin C per 100 grams.
- 100 grams of Boiled Onions have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin K
- Both Raw Red Kidney Beans as well as Boiled and Drained Onions have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 grams.
Comparing minerals per 100 grams for Red Kidney Beans vs Boiled Onions:
- 100 grams of Red Kidney Beans have 3.8 times more Calcium, 10.4 times more Copper, 27.9 times more Iron, 12.5 times more Magnesium, 7.3 times more Manganese, 11.6 times more Phosphorus, 8.2 times more Potassium, 5.3 times more Selenium and 13.3 times more Zinc than Boiled Onions.
- While 100 g of Boiled and Drained Onions contain 7.5 times more Water than Raw Red Kidney Beans.
- 100 grams of Boiled Onions lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Red Kidney Beans have 7.7 times more Energy, 89.5 times more Omega 3, 6 times more Carbohydrate, 10.9 times more Fiber and 16.6 times more Protein than Boiled Onions.
- While 100 g of Boiled and Drained Onions contain 2.3 times more Sugars than Raw Red Kidney Beans.
- 100 grams of Boiled Onions provide inadequate amounts of Energy and Omega 3
- Both Raw Red Kidney Beans as well as Boiled and Drained Onions provide inadequate amounts of Omega 6 in 100 grams.