Comparing Nutrients in 100 calories Red Kidney BeansVS Boiled Onions
Weight per 100 calories
Red Kidney Beans
29.7g
Boiled Onions
227g
Red Kidney Beans have 7.7 times more energy per 100g than Boiled Onions. It has high energy density when compared to other foods. Boiled and Drained Onions having low energy density.
Discover which food has more nutrients per 100 calories - Red Kidney Beans or Boiled Onions?
Red Kidney Beans VS Boiled Onions Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Red Kidney Beans or Boiled Onions?
Lets compare vitamin content per 100 calories of Red Kidney Beans vs Boiled Onions:
100 calories of Red Kidney Beans have 1.9 times more Vitamin B1, 1.2 times more Vitamin B2, 1.7 times more Vitamin B3 and 3.4 times more Vitamin B9 than Boiled Onions.
While 100 kcal of Boiled and Drained Onions contain 2.5 times more Vitamin B6 and 8.9 times more Vitamin C than Raw Red Kidney Beans.
Both Red Kidney Beans and Boiled Onions provide similar amounts of Vitamin B5 per 100 calories.
100 calories of Red Kidney Beans have insufficient amounts of Vitamin C
Both Raw Red Kidney Beans as well as Boiled and Drained Onions have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Red Kidney Beans vs Boiled Onions:
100 calories of Red Kidney Beans have 1.4 times more Copper, 3.6 times more Iron, 1.6 times more Magnesium, 1.5 times more Phosphorus and 1.7 times more Zinc than Boiled Onions.
While 100 kcal of Boiled and Drained Onions contain 2 times more Calcium, 1.4 times more Selenium and 57.3 times more Water than Raw Red Kidney Beans.
Both Red Kidney Beans and Boiled Onions contain similar levels of Manganese and Potassium per 100 calories.
100 calories of Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Red Kidney Beans have 11.7 times more Omega 3, 1.4 times more Fiber and 2.2 times more Protein than Boiled Onions.
While 100 kcal of Boiled and Drained Onions contain 1.3 times more Carbohydrate and 17.3 times more Sugars than Raw Red Kidney Beans.
Both Red Kidney Beans and Boiled Onions offer comparable quantities of Energy per 100 calories.
100 calories of Boiled Onions provide inadequate amounts of Omega 3
Both Raw Red Kidney Beans as well as Boiled and Drained Onions provide inadequate amounts of Omega 6 in 100 calories.