Nutrient Comparison: Red Kidney Beans VS Sweet Onions per 100 g
Compare the macro and micronutrient content in 100 g of Red Kidney Beans versus 100 g of Sweet Onions to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Red Kidney Beans vs Sweet Onions:
- 100 grams of Red Kidney Beans have 14.8 times more Vitamin B1, 10.8 times more Vitamin B2, 15.9 times more Vitamin B3, 8 times more Vitamin B5, 3.1 times more Vitamin B6, 17.1 times more Vitamin B9 and 18.7 times more Vitamin K than Sweet Onions.
- Both Red Kidney Beans and Sweet Onions provide similar amounts of Vitamin C per 100 grams.
- 100 grams of Sweet Onions have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin K
- Both Raw Red Kidney Beans as well as Raw Sweet Onions have insufficient amounts of Vitamin A, Vitamin D and Vitamin E in 100 grams.
Comparing minerals per 100 grams for Red Kidney Beans vs Sweet Onions:
- 100 grams of Red Kidney Beans have 4.2 times more Calcium, 12.5 times more Copper, 25.7 times more Iron, 15.3 times more Magnesium, 14.6 times more Manganese, 15 times more Phosphorus, 11.4 times more Potassium, 6.4 times more Selenium and 21.5 times more Zinc than Sweet Onions.
- While 100 g of Raw Sweet Onions contain 7.8 times more Water than Raw Red Kidney Beans.
- 100 grams of Sweet Onions lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Red Kidney Beans have 10.5 times more Energy, 8.1 times more Carbohydrate, 16.9 times more Fiber and 28.2 times more Protein than Sweet Onions.
- While 100 g of Raw Sweet Onions contain 2.4 times more Sugars than Raw Red Kidney Beans.
- 100 grams of Sweet Onions provide inadequate amounts of Energy and Protein