Comparing Nutrients in 100 calories Red Kidney BeansVS Sweet Onions
Weight per 100 calories
Red Kidney Beans
29.7g
Sweet Onions
313g
Red Kidney Beans have 10.5 times more energy per 100g than Sweet Onions. It has high energy density when compared to other foods. Raw Sweet Onions having low energy density.
Discover which food has more nutrients per 100 calories - Red Kidney Beans or Sweet Onions?
Red Kidney Beans VS Sweet Onions Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Red Kidney Beans or Sweet Onions?
Lets compare vitamin content per 100 calories of Red Kidney Beans vs Sweet Onions:
100 calories of Red Kidney Beans have 1.4 times more Vitamin B1, 1.5 times more Vitamin B3 and 1.6 times more Vitamin B9 than Sweet Onions.
While 100 kcal of Raw Sweet Onions contain 1.3 times more Vitamin B5, 3.4 times more Vitamin B6 and 11.2 times more Vitamin C than Raw Red Kidney Beans.
Both Red Kidney Beans and Sweet Onions provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Red Kidney Beans have insufficient amounts of Vitamin C
Both Raw Red Kidney Beans as well as Raw Sweet Onions have insufficient amounts of Vitamin A, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Red Kidney Beans vs Sweet Onions:
100 calories of Red Kidney Beans have 2.4 times more Iron, 1.5 times more Magnesium, 1.4 times more Manganese, 1.4 times more Phosphorus and 2 times more Zinc than Sweet Onions.
While 100 kcal of Raw Sweet Onions contain 2.5 times more Calcium, 1.6 times more Selenium and 81.8 times more Water than Raw Red Kidney Beans.
Both Red Kidney Beans and Sweet Onions contain similar levels of Copper and Potassium per 100 calories.
100 calories of Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Red Kidney Beans have 1.6 times more Fiber and 2.7 times more Protein than Sweet Onions.
While 100 kcal of Raw Sweet Onions contain 1.3 times more Carbohydrate and 25.2 times more Sugars than Raw Red Kidney Beans.
Both Red Kidney Beans and Sweet Onions offer comparable quantities of Energy per 100 calories.