Nutrient Comparison: Red Kidney Beans VS Pan Dulce, La Ricura, Salpora de Arroz con Azucar, cookie-like, contains wheat flour and rice flour per 100 g
Compare the macro and micronutrient content in 100 g of Red Kidney Beans versus 100 g of Pan Dulce, La Ricura, Salpora de Arroz con Azucar, cookie-like, contains wheat flour and rice flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Red Kidney Beans vs Pan Dulce, La Ricura, Salpora de Arroz con Azucar, cookie-like, contains wheat flour and rice flour:
- Both Raw Red Kidney Beans and Pan Dulce, La Ricura, Salpora de Arroz con Azucar, cookie-like, contains wheat flour and rice flour have similar amounts of vitamins per 100 g
Comparing minerals per 100 grams for Red Kidney Beans vs Pan Dulce, La Ricura, Salpora de Arroz con Azucar, cookie-like, contains wheat flour and rice flour:
- 100 grams of Red Kidney Beans have 1.6 times more Calcium, 2.7 times more Copper, 2.7 times more Iron, 6.3 times more Magnesium, 1.9 times more Manganese, 1.4 times more Phosphorus, 14.5 times more Potassium and 3.4 times more Zinc than Pan Dulce, La Ricura, Salpora de Arroz con Azucar, cookie-like, contains wheat flour and rice flour.
- While 100 g of Pan Dulce, La Ricura, Salpora de Arroz con Azucar, cookie-like, contains wheat flour and rice flour contain 6.9 times more Selenium and 37.1 times more Sodium than Raw Red Kidney Beans.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Red Kidney Beans have 12.7 times more Fiber and 2.6 times more Protein than Pan Dulce, La Ricura, Salpora de Arroz con Azucar, cookie-like, contains wheat flour and rice flour.
- While 100 g of Pan Dulce, La Ricura, Salpora de Arroz con Azucar, cookie-like, contains wheat flour and rice flour contain 1.3 times more Energy, 15.2 times more Fat and 10.4 times more Sugars than Raw Red Kidney Beans.
- Both Red Kidney Beans and Pan Dulce, La Ricura, Salpora de Arroz con Azucar, cookie-like, contains wheat flour and rice flour offer comparable quantities of Carbohydrate per 100 grams.